I’m glad you want to learn a bit about me! Thank’s for your interest on our website! As mentioned before, our purpose is to help transform the world for the better. We do this by promoting mindfulness and compassion through the practice of meditation and Zen Buddhism!

I publish about Zen Buddhism and Mindfulness, some I write and some is from Zen centers around the globe, We do our best to publish the most useful advice on meditation, mindfulness, and Zen, that we can find online.

I’m a retired airline & travel agent, I’m a WordPress Developer, and “I have the BEST Job in the WORLD”. I am a Writer! Not published yet, but still a writer and a personal coach!

I’ve traveled 27 countries in 4 continents, I’ve lived in Southern California, in Baja California, Monterrey, Mexico City, and Guadalajara and I practice Zen and I study Buddhism since 1983, I’m a gourmet coffee lover & I’m 67 years old!

The rest you’ll know if you subscribe & read my blog, you can also subscribe to my newsletter, it’s Free!

“We are all apprentices in a craft where no one ever becomes a master.”
—Ernest Hemingway


Frederick Patterson
Skype ID: federico.patterson


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